Service Tips That Will Make Your Life Better

Service Tips That Will Make Your Life Better.

Practice generosity. 

        Instilling generosity as a way of life can impact the world in a huge way. And as a side effect, you’ll be happier, too.

Appreciate where you are in life. 

        When you are thankful for your circumstances, you are stronger because you’re not a victim.

Practice mindfulness. 

        Learn to be present and mindful of the moment. While planning ahead is good, don’t let that detract from being present and centered.

Create a gratitude jar that you put one note into every week. 

          Expressing thankfulness on a weekly basis will help you be aware of how lucky you are in addition to give you something at the end of the year to look back on. I’m doing this now and it’s really fun!

Practice gratitude.  

       The more you express how grateful you are, the happier you’ll be. You’ll also attract more positive things into your life. The fastest and easiest way to practice gratitude is with the Five Minute Journal, which is what I use.

Be a mentor. 

          This is a rewarding way to give back to the younger generations. Volunteer and give your time. Giving your time (your most precious resource) is a profound way to give back.

Commit to donating a specific percent of your income every year. 

          This is the best way I know how to practice consistent financial generosity.

Relationships Tips That Will Make Your Life Better.

Relationships Tips That Will Make Your Life Better.

Be your own best friend. 

         Learning to love yourself will create a centeredness that everyone deserves to experience. You’ll be happier in every area of your life.

Set relationship goals. 

            You wouldn’t start a business, career, or anything else super important without setting goals, so why skip relationships? Start small and come up with goals together.

Give people the benefit of the doubt. 

             If you make this a practice, you’ll be happier. You won’t question people as much, and you’ll find that you’re less judgmental.

Have family meetings. 

          Discuss how things are going, including your personal goals, financial goals (here’s how you can set up budget meetings), and anything else. It’s good to have a time to check-in with each other.

Call one friend or family member once a day. 

        It’s important to stay connected to the people most important to you. Instead of feeling overwhelmed by the need to stay in touch, simply call one person you care about every day. This way, over time, you’ll stay in touch with everyone.

Don’t be a victim. 

              Whatever your circumstances are, take ownership of them. Then, take action. If you feel like your situation is someone else’s fault, you’ll never change it.

Don’t put your partner down in public. 

              This is one of the worst things you can do. It’s disrespectful and harms the relationship.

Stop negative thoughts about other people when you begin to think them. 

           This practice can become a habit, and when it does, you’ll get out of a negative mindset. You’ll be happier and less judgmental, too.

Commit to playing with your kids regularly. 

                It’s not enough to provide for them financially. They need your time (and quality time at that).

Prioritize your kids over your work. 

           This is hard for the breadwinner of the family, but it’s worth it. Your regrets at the end of your life will be about people – not work. Prioritize your people.

Financial Tips That Will Make Your Life Better

Financial Tips That Will Make Your Life Better.

Check your financial accounts daily. 

This habit will keep you informed on the reality of your financial situation. It’s a simple action that can pay off big.

Spend less than you make. 

This rule is so simple, but so hard to follow for so many people. If you live by this rule, you have a shot at building an extraordinary financial future.

Save a 3-6 month emergency fund. 

Because emergencies happen to everyone and having cash will lessen the stress.

Check your credit reports annually. 

This will help you know whether your identity has been compromised and what your credit score is.

Get out of debt. 

Debt holds you back from options. It requires you to be a “slave to the lender” as they say. Learn how to get out of debt and stay out.

Pay off your credit cards in full every month.

If you don’t, you’ll be paying interest that compounds over time.

Make more money. 

If you have an income problem (meaning you don’t make enough money to cover your expenses and reach your financial goals), then find ways to make more money.

Pay yourself first. 

You’re always going to find ways to spend your money, even with pay increases. To make sure you’re saving, auto-deposit money into a savings account immediately when you’re paid. Learn how to automate your savings.

Put more financial margin in your budget. 

Find ways to cut spending and make more money so you have more money left at the end of the month as a buffer. Remember, it’s better to want than to owe.

Spend money on experiences.

Research shows spending on experiences results in being happier. You will remember the experience you had and not the stuff you bought.

Save for retirement. 

If you want to retire one day, you need to plan for it. The earlier you start, the more you benefit from compounding interest.

Hire a financial advisor if you can afford it. 

Having the right professional manage your money can give you an advantage and help you succeed financially. But make sure you hire the right advisor for you.

40 Practical Tips To Improve Yourself

40 Practical Tips To Improve Yourself.

1. Read a book every day. 
2. Learn a new language.
3. Pick up a new hobby.
4. Take up a new course.
5. Create an inspirational room.
6. Overcome your fears.
7. Level up your skills.
8. Wake up early.
9. Have a weekly exercise routine.
10. Start your life handbook.
11. Write a letter to your future self.
12. Get out of your comfort zone.
13. Put someone up to a challenge.
14. Identify your blind spots.
15. Ask for feedback.
16. Stay focused with to-do lists.
17. Set Big Hairy Audacious Goals.
18. Acknowledge your flaws.
19. Get into action.
20. Learn from people who inspire you.
21. Quit a bad habit.
22. Cultivate a new Good habit.
23. Avoid negative people.
24. Learn to deal with difficult people.
25. Learn from your friends.
27. Start a blog about personal development.
28. Commit to your personal growth.
29. Reduce the time you spend on chat programs.
30. Learn chess (or any strategy game).
31. Read at least 1 personal development article a day.
32. Start a 30-day challenge. 
33. Meditate. 
34. Learn public speaking  

35. Befriend top people in their fields.
36. Let go of the past.
37. Start a business venture.
38. Show kindness to people around you.
39. Reach out to the people who hate you.
40. Take a break.

Health Tips That Will Make Your Life Better.

Health Tips That Will Make Your Life Better.

Create a meal plan. 

Planning out your meals ahead of time will help you spend less money and stick to your health goals. 

Stop eating fried food. 

Fried food makes you feel awful for 24 hours (not to mention it lacks nutrients). You’ll feel better if you cut out fried food.

Don’t go more than 3 days without exercising. 

Exercising gives you energy, helps relieve stress, and helps you get fit. It’s too hard to squeeze it in every day sometimes, but don’t go more than 3 days without it.

Eat minimal dairy. 

If you have a sensitive stomach, try cutting out dairy. For some people this can eliminate digestive problems.

Cut out one of the following: 

pop, coffee, alcohol, or sugar. If you could cut all these, then even better.

Get enough good sleep. 

This may be 5.5 hours or it may be 8 hours  whatever it is for you, make sure you get it. The quality matters just as much as the time spent sleeping. Sleep allows you to regenerate and gives you greater concentration.

Focus on building strength more than on being skinny. 

This will create positive goals that are attainable and healthy for you.

Make sure you get enough Vitamin C and D. 

Both of these can impact your health in a positive way if you get enough (and can have the opposite effect if they’re lacking). Check with your doctor which vitamins recommends.

Drink enough water every day. 

A good rule of thumb is to divide your body weight by 2 and that’s how many ounces you should drink.

Keep track of your annual, routine doctor appointments and don’t miss any. 

Put a recurring reminder on your calendar for things like dental checkups, skin checks, and physicals so you don’t miss any. Take your preventative care seriously.

Take fitness classes or hire a personal trainer. 

If you struggle to get fit, classes or a trainer are great ways to go. Just make sure you can afford it!

Subscribe to a health blog. 

Learn about healthy living as a lifestyle practice little by little every day.

10 Self Improvement Tips That Will Change Your Life

10 Self Improvement Tips That Will Change Your Life. 

#1. Love Yourself

       The first self improvement tip is learning to love yourself. Unfortunately for many, this is easier said than done. You have to learn to accept who you are and that you are beautiful just the way you are. You are supposed to simply be you.

#2. Exercise

       When you lift heavy weights, your body exerts more effort and you release more endorphins into your system. This is what makes you feel better and improves your mood.

#3. Eat Better

       If you are going to work out, you might as well eat well too, right? I find when I am working out, I eat better. When I stop working out, I eat poorly. It’s a simple cycle really. 

#4. Change Your Habits

     We are all creatures of habit. We follow the same routines, day in, day out. This makes life easier for us, but also makes us lazy. To spice things up, you need to change your habits. Instead of taking the same way to work every day, try a new way.  Find simple ways to change things up in life.

#5. Set Goals

      While you change your habits, you should also focus on setting goals for yourself. Where do you want to be in one year, or three or five years? Don’t just write them down, but visualize these goals. Make the goals a part of you.

#6. Accept Failure

Don’t believe the lie that failure is a bad thing. It is only a bad thing if you never learn from it. Be willing to try new things, give it your best shot and if you fail, take the time to step back. Reflect on the reasons that led you to fail and try again. As you progress, you are growing as a person.

#7. Create A Mission Statement

    You need to know who you are and what you stand for. In other words, you need to create a personal mission statement. Don’t mull over creating the perfect mission statement here. Just come up with something that identifies who you are and what you are about. As time goes on, you can modify it.

#8. Be Thankful

    Try to take a few minutes at the end of each day and think back on what happened and acknowledge the positive things in your life and be thankful for them. the more you do this, the easier they will be to identify.

#9. Learn A New Skill

     Learning a new skill breeds confidence in ourselves. When we learn something new, we get excited and are eager to learn more. This increases our self confidence and we grow and want to learn more. It’s a cycle that fuels itself. Challenging yourself is a great tool when it comes to self development. By learning new things, you grow as a person.

#10. Stop Wasting Time

     How will you find time to learn those news skills you wrote about above? Easy, stop wasting time. I bet you could easily carve out a few hours in your day to learn a new skill. 

8 Steps Towards Becoming The Leader You Need To Be To Succeed

An important part of success in life is the ability to lead. It is important that we not only be able to lead others but be willing to lead ourselves. No one succeeds in life by simply following others. Sometimes we simply must strike a bold new path for ourselves.

Being a good leader is more than simply being at the forefront of the crowd. A leader must act. Too often in America, we simply accept that someone looks or sounds like a leader and too rarely do we actually look at the actions that leader performs -- and that is the true test of leadership.

However, in order to become good leaders ourselves, we need to concentrate on actions rather than simple appearances. The title of this article refers to eight steps, but do not think of these as progressive steps like so many recipes or instruction manuals describe. Instead, think of these as actions that you must take on a regular basis.

First, be alert to new potentials. "Reality" is not absolute but rather subject to constant change. Think about inventors, explorers, and agents of social change who have achieved greatness. Some might simply say that certain people are successful because they are lucky to be in the right place at the right time. Maybe so, but if they hadn't had their eyes open for the opportunity, then it wouldn't have mattered if they were in the right place.

Second, accept inspiration from wherever it comes; even your opponents. The wisest leaders constantly study their competition. In war, politics, and business we constantly see examples of this research and reconnaissance. Too many times though a certain study, many concentrate on finding a weakness to exploit. If you want to a be a leader of positive change don't fall victim to this trend. Instead, if you find a weakness, make sure to avoid that pitfall yourself. If you find the strength then find a way to strengthen your own qualities to match.

Third, learn something new and promote in new ways every day. This means you must continually seek to expand your horizons, internally and externally. Feed your mind with new lessons and knowledge, but constantly expand your social horizons as well. Seek out and meet new people and immerse yourself in new social situations. You never know when these new experiences will help you in your leadership role.

Fourth, search for and find answers in subtle clues. Look beneath the surface and constantly question. This is an extension of the third step in that you are seeking new knowledge. But this also means that you will need to step off the traditional paths of knowledge. Don't simply read books in the literary canon or the bestsellers list. Take seminars rather than classes as there is more room for questioning and debate. Seek out the unconventional thinkers, teachers, and writers.

Fifth, improvise if no existing solutions are available. No excuses. Necessity is the mother of invention. How do you know it won't work if you've never tried it before? Remember, not all approaches need to come from the front. Look at your problem from all sides and systematically attempt different solutions in various combinations.

Six, make at least one person you care about happy every day. If you make it a point to be thoughtful and caring for one person every day then soon this thoughtful, caring behavior will become a habit and that habit will spread to the others around you. Making someone else happy also feeds your own personal happiness. Just imagine how much better the world would be if we all did a little bit more to spread happiness.

Seven, offer help, even if there's no apparent advantage to you. This means more than writing a check. It means giving of your time and energy and yourself. Sometimes it will mean helping someone you don't know and sometimes it can be a very personal action.

Finally, never let negativity be your last word on the subject. If your final words are negative than no matter how hopeful you may be about the potential of a project or action the lasting impression you give to others is one of negativity. Accentuate the positive and you are more likely to see a positive outcome.

If you follow these eight action steps not only you will be a better leader but also lead yourself to a more successful life.

20 Tips For A Great Night's Sleep

Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep:

1. Avoid drinking tea or coffee late at night

2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

3. Go to bed at the same time each night so that you set a routine

4. Only use the bed for sleeping and sex

5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time

6. Avoid taking exercise in the evening – exercise early in the day to promote restful sleep

7. Try using affirmations, such as: “I let go of the day, and enjoy restful, peaceful sleep” repeated several times while you prepare for sleep

8. If you can’t get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

9. Alcohol may help you get to sleep, but you are more likely to wake during the night feeling thirsty and needing to go to the bathroom

10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

11. Get your allergies checked out, particularly if you wake craving particular food in the middle of the night

12. Avoid paying bills and similar jobs just before sleep

13. Try a herbal tea - chamomile, passion flower, lavender flowers or valerian are good, or take a herbal supplement such as scullcap or valerian

14. Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep

15. Try some flower remedies - there are lots of different types. In the Bach flower remedies you might like to try ‘vervain’ if you find it difficult to switch off from the
day; ‘holly’ if anger and resentment keep you awake; ‘white chestnut’ for persistent unwanted thoughts; ‘aspen’ if you wake because of nightmares

16. Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

17. Try taking supplements – magnesium and calcium can work well

18. If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

19. Many alternative and complementary therapists have success with people with sleep problems. Find a local therapist and ask them if they have experience in this field

20. Sleep problems can be a sign of an underlying medical condition (e.g. thyroid problems or depression), so get this checked out with a suitably qualified health professional

Living A Happy Life

Most of us get up each day and go through the same routine whatever we do in life – most of us are reasonably happy and content and just get on with living.

There is of course nothing wrong with that in the slightest but what would you say if you were granted the gift of REAL happiness which lead you down a path of such peace and contentment that no other experience you’ve had to date could compare.

You know what it’s like when you are looking forward to Christmas, the anticipation and the excitement just builds and builds. The same is true when the countdown to your holiday begins and then the joy of the holiday itself.

Well how would you like those feelings of pure joy, anticipation and excitement to be with you on a daily basis and then to find that the fulfilment part is even better – a feeling that you could just “burst for joy” and an inner peace and contentment that you’ve only ever seen at the movies?

Well I’ve found just that and the adrenalin seems to be pumping all the time and the buzz and excitement I get from life still amazes me.

I had the most amazing experience just under 3 years ago and my life changed dramatically from that day on and the incredible thing is that it just gets better and better – the miraculous gift that I’ve been given is something that I feel driven to expose the rest of mankind too, regardless of race colour or creed.

It was for that reason my book formed (I had been writing a few details of my experiences and at the time I had no intention of actually writing a book) and I just want to share this experience because if we could all feel like I do now the world would be such a different place to live in not just for us but for our children and their children and so on – a happy life is there for us all if we just accept the wondrous gift that is on offer – a gift that actually costs us nothing at all.

A recent testimonial, exerts of which are included below, show just why I want this book to reach and touch people who are looking for what I’ve found.

I LAVISHED your book. My life was in shambles; my wife had divorced me and tonight I was in such a state of despair that I had rung my Mother to tell her that suicide was my only option - after reading your book I have a peace about me that I have not had since I was 19 and I'm 56 now. Thank you thank you for allowing God to speak through you to me - I now feel a complete relief from all the pain and misery I have known for the past 37 years and I thank you for saving my life - actually GOD SAVED MY LIFE but you threw me the life preserver - may God continue to bless you, your family and your ministry.